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Mama Rising Method: Postpartum Strength
Introduction
Welcome SUPER Mom (2:29)
Importance of Rest & Recovery Postpartum
Understanding Your Postpartum Body
Setting Realistic Fitness Goals
Getting Started & Mobility
Diaphragmatic Breathing (1:49)
Neck Stretch (0:40)
Figure 4 Stretch (0:45)
STAGE 1
Body Scan (8:42)
Body Scan & Movement (5:39)
Seated Movement & Stretching (6:54)
Breath & Pelvic Floor (1:49)
STAGE 2 PP "REHAB"
Intro
Session 1 (9:22)
Session 2 (10:24)
STAGE 3 - Building Strength
Full Body Workouts for Postpartum Moms (3:32)
Core Strengthening Exercises (2:42)
Breath & Pelvic Floor
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