Mama Rising Method:

Hey new moms, are you ready to focus on your physical recovery in your postpartum period? This course is your trusty sidekick on that journey, offering guidance as you return to your physical fitness postpartum. We'll dive into everything from breath, core, and pelvic floor, to building strength effectively to prepare for keeping up with your kid(s) as they grow! It's all about empowering you to feel your best while you bond with your new little one.

By the end of this course, you'll be equipped with the confidence and strength to step back into your pre-pregnancy fitness routine, or to continue with your strength training journey.!

Megan Landstine has been a prenatal + postpartum coach for nearly three years. With a background in personal training and certifications in women's health & fitness, she has worked extensively with new mothers, offering guidance and support during the pregnancy + postpartum periods. Her experiences, both her own and through her coaching, have equipped her with a deep understanding of the challenges and triumphs new mothers face, fueling her passion to empower mothers with knowledge and confidence.

Through this Postpartum Strength, Megan strives to help mothers navigate the often-overwhelming post-birth landscape. Her curriculum is designed to address the physical, emotional, and psychological aspects of postpartum life, ensuring that mothers are supported holistically. Megan's approach and commitment to evidence-based practice have made her a respected coach in the pregnancy + postpartum space. Her dedication to enhancing maternal well-being shines through in each lesson, solidifying her role ally in the journey of motherhood.