After giving birth, the body goes through several changes as it recovers from the pregnancy and delivery process. Understanding these changes is crucial for new mothers to be able to navigate the postpartum period with confidence and ease. This lesson will cover the common physical and emotional changes that occur in the postpartum body, as well as tips on how to care for yourself during this time.

One of the key physical changes that occurs in the postpartum body is the recovery of the uterus. After childbirth, the uterus slowly shrinks back to its pre-pregnancy size, a process known as involution. Additionally, many women experience vaginal bleeding called lochia, which is the body's way of shedding the excess uterine lining.

Emotionally, postpartum hormones can cause mood swings and feelings of sadness or anxiety, commonly known as the "baby blues." It's important for new mothers to recognize these changes and seek support if needed.

Feeling fatigue in the postpartum period is common, but there are things you can do to help combat that fatigue. First off, I know you've probably heard it, but try to sneak in some sleep whenever your baby is napping during the day. Take it from a mom who didn't do that the first time around. Sleep is crucial for your physical and mental well-being, so don't feel guilty about catching up on those z's. Secondly, fuel your body with nutrient dense foods and trying to avoid "empty" calories! These nutritious foods will give you the energy you need to power through those sleepless nights. Don't try to fit in a workout when what you really need is sleep- your body will be ready to workout again soon, but your rest is essential in your healing and your ability to care for your new baby.

Please, don't be afraid to ask for help! Your partner, family, and friends are there to support you, so let them lend a hand with the baby or around the house. Lastly, it's okay to set boundaries and limit visitors during this time. Your loved ones will understand, and you'll have plenty of opportunities for visits when you're feeling more rested. Take care of yourself, Super Mom, you're doing an amazing job!