Postpartum SUPER MOM is designed to guide mothers into gentle movement in those early postpartum days. My goal is to empower new mothers and help them navigate the challenges of motherhood after giving birth. This course will provide information on self-care, and mental health, in addition to the main focus, our physical recovery.

By the end of this course, you will be well-prepared to resume your favorite physical activities with this amazing new SUPER MOM BOD. You will learn how to prioritize your well-being, establish a support system, and cherish the precious moments with your little one. Join us on this journey, SUPER MOM!